Asparagus has a lot of health benefits to the body. It is detoxifying, anti-aging, relieves inflammation, pain and reduces the risk of heart disease. What needs to be known, however, is that it is preferable that it is processed as little as possible in order to keep the nutrients and all the minerals. And it has a amazing taste.
The most easy way to get asparagus into your diet plan is roasting them. Letting the oven work and throw them onto a baking sheet or tray it’s thing. It will not get any simpler. However, not everyone’s a fan of those stalks that are green! Teaming up with ways to appreciate them may be a nightmare! That is where this asparagus recipe comes from! Away from getting the asparagus of your own life, you’re only four ingredients: asparagus, garlic, olive oil and parmesan cheese.
Roasting brings out the natural sweetness in vegetables, cuts the bitterness , and makes them flavorful. You can easy stripped off the woody dry ends of the asparagus. When cooking a bunch you could snap off the end one then slice through the remainder in precisely the exact same period and line them up in your board.
But the excellent thing about veggies that are roasting is the fact that it is simple. You wash, chop, blend in salt, garlic and a little olive oil, a couple of spices, and then pop it. This can be an amazing dish for a lot of reasons.
The heat in the oven has to be quite high. I roast at 425 degrees F. The temperature helps to ensure that the vegetables will cook fast. Do not crowd the asparagus to give each one the chance to be cooked perfect. As you can see this parmesan asparagus recipe is so easy and quick and the results are so incredible good.
Top parmesan roasted asparagus
- 1/2 pound fresh asparagus
- 3 cloves garlic minced
- 3 tbsp parmesan cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- Preheat oven to 425°F (220°C).
- Put the asparagus in a bowl then add olive oil, salt, pepper, garlic and parmesan and mix it all together.
- Bake in the preheated oven for 12-15 minutes.